Why Some People Thrive on Minimal Sleep?
We all know that the magic number of sleep for most of us is about 7-9 hours per night to be at your best…
Health & Wellness (10)
The Role of Sensory Deprivation in Mental Clarity
We live in a world where our senses are overworked, blasted with constant email narrative, notification sounds, city street symphonies, and the glow of…
How Your Body’s pH Level Affects Your Mood
Good body health is not just about eating the right food and exercising — it is also about balancing something that is not commonly…
Can Smell Therapy Help Reduce Anxiety and Stress?
Anxiety and stress are prevalent health challenges that many people face in the modern, fast-paced society. Though medication, therapy, and meditation do exist—there is…
How Social Isolation Impacts the Immune System
We are human and we have social nature. Social Connections Played a Vital Role From Early Civilization to Date When It Comes For Survival, Emotional…
How the Body Recycles Dead Cells for Energy
Despite not realizing it all the time, our bodies are always changing. Every moment of every day, millions of cells die within us only…